I suppose that makes them not-stupid things, but they feel stupid at the time.
I'm always on a quest for self-improvement, self-enlightenment, self-mo-bettering. I want to always be much muchier than I am. To that end, I read books and meditate and try stuff to add to my spiritual umph.
One of the things I was reading said to say five positive things aloud before you go to sleep. This proved difficult because not only couldn't I think of five positive things when I'm exhausted and want to go to sleep, I tend to be focused on sleep and forget that I'm supposed to be doing anything else.
Serendipity stepped in with a blog (God help me, I forgot which blog it was) that listed TEN positive statements for writers. It recommended saying them aloud first thing in the morning, which was much more doable. I printed them out, set them next to my bed, and went to sleep.
In the morning, after I had done the must-do morning stuff (pee, feed the dogs, stretch my arthritic joints), I sat down, picked up the statements and read them. Aloud.
Let me state for the record that I felt distinctly stupid. Reading "I" messages out loud embarrassed the poop out of me. I even scoffed and argued with a couple. ("Today I am brimming with energy and overflowing with joy. Oh, really?")
Regardless (and I don't care if they're adding it to the dictionary, irregardless is NOT a word), I kept getting up every morning and stating these ten positive statements aloud. I read them until I'd memorized them. Then I said them again.
After a few weeks, the damnedest thing happened: I started to feel their truth in my bones. Four of the ten began to live in me all the damned time! They were:
1. I am the architect of my life; I build its foundation and choose its contents. I was now actively choosing what kind of messages I let into my head and heart each day.
2. A river of compassion washes away my anger and replaces it with love. This completely changes my response to rude people!
3. Happiness is a choice I make every day. Remember that thing about choosing my own contents? Yep.
4. My body is healthy, my mind is brilliant, and my soul is tranquil. Is there anything else I need?
I admit, I still feel pretty stupid saying things aloud, even when I'm saying them alone, within the closed confines of my office. But one by one, they're all starting to "stick." I even added two more that I felt I needed to hear.
Before anyone asks, here they are. I apologize for not being able to credit the original author, but if anyone recognizes them, hit me up and I'll edit this! In the meantime, tailor them to fit your needs. And as always, your mileage may vary.
A Dozen Positive Declarations For Your Life
1. I am the architect of my life; I build its foundation and choose its contents.
2. Today I am brimming with energy and overflowing with joy.
3. My body is healthy, my mind is brilliant, and my soul is tranquil.
5. I forgive those who have hurt me in my past, and peacefully detach from them.
6. My body is active; I love to move.
7. A river of compassion washes away my anger and replaces it with love.
8. I have been given endless talents which I utilize daily.
9. My writing is growing, expanding, and thriving.
10. Creative energy surges through me and leads me to new and brilliant ideas.
11. I do the work to take my natural talent to new heights.
12. Happiness is a choice I make every day.
Namaste.
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