Thankful Thursday.
Grateful people are more likely to take care of themselves, make healthier choices, and feel happier.
- Write down 5 things you are grateful for. Be as specific as possible.
To be honest, I don't know where they got the statement above regarding grateful people. But I do find that if I write three things I'm grateful for and three things I'm excited about each morning, that I do feel more grateful and excited than I was before.
Try it.
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