Review the past week.
- What have you accomplished? Write down three things you've accomplished this week.
- You can also journal about how you want to get closer to your goals next week. What tasks can you schedule that will enable you to do this?
As far as accomplishments, I don't think you should look at just the big things. Look at the baby steps, too. Maybe you put your laundry away and cleared that from your mind so you could pursue your dream. Maybe you were nice to someone who clearly didn't deserve it. Maybe you got out of bed this morning.